4.4
Personal Development
“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
Supplemental enhancement PDF accompanies the audiobook.
© 2022 HarperAudio (Audiobook): 9780063227965
Release date
Audiobook: 11 January 2022
4.4
Personal Development
“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
Supplemental enhancement PDF accompanies the audiobook.
© 2022 HarperAudio (Audiobook): 9780063227965
Release date
Audiobook: 11 January 2022
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Overall rating based on 489 ratings
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Zayan
26 Aug 2022
Mental health....one of the best book on the subject and truly the need of hour.. must read.period
Hemanth
18 Feb 2023
Everyone must listen to this book at least once. I listened to it twice. I will visit again.
Rajiv
1 Mar 2023
Brilliant book on overcoming unknown fears, processing things and thinking straight!
SANJAY
26 Oct 2022
Good information.
Prathamesh
17 Sept 2023
Thank you so much for the nice book. All the information is really helpful and practical. I got a new prospective to see the things around.
Derryn
27 Jan 2023
Absolutely loved the book.
Sriram
14 Jul 2023
Dr. Julie Smith - Narrated the mental health challenges , support systems so well. Really liked it
Vaishaali
16 Jan 2023
The best self help book ever. I have read a few and this can help anyone. A better understanding of yourself. Must have a physical copy
English
India