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Exercising While Pregnant
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- With:
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- Duration
- 4min
- Language
- English
- Format
- Category
Teens & Young Adult
This concise guide explores an exercise regimen tailored for women during pregnancy. It delves into detailed medical insights and highlights the benefits of maintaining a fitness routine while expecting. Additionally, it outlines signs of overtraining to help prevent potential harm. Drawing on my experience working with pregnant clients, I provide comprehensive information and advice. I am a Certified Personal Trainer through the National Federation of Professional Training, certification number 45582.
© 2024 Trevor Clinger (Audiobook): 9798882276453
Release date
Audiobook: 10 August 2024
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