Finding Peace of Mind: An inspirational journey through bipolar, depression, addiction and dyslexia

This compelling memoir traces an extraordinary journey through mental illness and neurodiversity—one of hard-won insight, resilience, and wisdom. Living with bipolar disorder, depression, addiction, and dyslexia, the author's path weaves through punk rock rebellion, police work, and entrepreneurship—revealing the complex reality of managing mental health and neurodiversity. Another deep depressive episode became the catalyst for a medical diagnosis, professional help, and true healing. With remarkable candour, the author shares his experiences navigating life, relationships, career challenges, and the quest for authentic identity. More than an inspiring memoir, this book offers practical strategies for managing mental illness, building emotional resilience, and supporting others. Unflinchingly honest, it proves that transformation is possible—even in our darkest moments. A vital resource for anyone seeking understanding, hope, or their own path to healing.

© 2025 Troubador Publishing Ltd (Audiobook): 9781806341474

Release date

Audiobook: 10 October 2025