Freedom from Emotional Eating: Find balance, calm, and control around food

🎧 Freedom from Emotional Eating Emotional eating often starts as comfort — a way to fill emptiness, ease tension, or reward yourself. But what once soothed you can slowly create guilt, loss of control, and frustration.

This guided hypnosis session helps you break that emotional link, so food returns to its natural purpose — nourishment and enjoyment, not escape.

Instead of trying to suppress cravings, this session works with your unconscious mind to create a calm, natural relationship with food and with yourself.

Through gentle hypnotic pacing, vivid sensory imagery, and balanced suggestions, you will:

• Release the emotional triggers behind overeating • Reconnect with your body’s natural hunger and fullness signals • Build calm awareness and choice around food • Develop a sense of control, confidence, and self-kindness

Narrated by hypnotherapist Eric Paris, this recording helps you transform emotional patterns into clarity and calm balance.

Part of the Hypnosis Mastery Series, this recording belongs to a growing collection focused on emotional and behavioral transformation — calm, natural, and lasting.

For best results: listen after meals or before bed to reinforce calm awareness and healthy self-control.

© 2025 Eric Parijs (Audiobook): 9798318000317

Release date

Audiobook: 17 October 2025