How to Conquer Fears, Worries and Frustrations in Thirty Hours

Are fear, frustration, or anxiety keeping you from the life you want? Maxwell S. Cagan’s timeless classic How to Conquer Fears, Worries and Frustrations in Thirty Hours offers a powerful and practical path to emotional healing. In just 30 focused hours, this transformative guide helps you take control of your mental wellbeing with structured, compassionate advice. Written in a conversational tone and packed with accessible tools, this book walks you through how to: • Overcome anxiety and fear using proven psychological methods • Replace bad habits with positive, energizing ones • Build self-confidence, emotional resilience, and inner peace • Learn how to relax, sleep better, and handle stress more effectively • Cultivate happiness, optimism, and spiritual wellbeing Ideal for readers seeking a no-nonsense approach to personal development, this guide is as relevant today as when it was first published. Whether you’re dealing with low mood, grief, tension, or just want to live a more fulfilling life, How to Conquer Fears, Worries and Frustrations in Thirty Hours offers clear steps forward—one hour at a time.

© 2025 M-Y Books ltd (Audiobook): 9781917311311

Release date

Audiobook: 30 September 2025