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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation

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Duration
13H 34min
Language
English
Format
Category

Non-Fiction

Tap into the power of a unique form of research-based meditation in the 24 classes and full-length practice sessions of iRest: Integrative Restoration Yoga Nidra for Deep Relaxation. Alternating between the theoretical and experiential, between the philosophical and the scientific, iRest® trainer Molly Birkholm empowers you with the knowledge and skills to help alleviate everyday stress and life-altering trauma.

© 2023 The Great Courses (Audiobook): 9781682769645

Release date

Audiobook: 13 September 2023

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