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Mindfulness for Life: The updated guide for today's world

Name: Mindfulness for Life: The updated guide for today's world
ISBN: 9781775594789

By
- Stephen McKenzie
- Assoc. Prof. Craig Hassed
Publisher
- PublishDrive

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Language: English
Format
Category: Personal Development

Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.

Release date

Ebook: 21 July 2021