Listen and read

Step into an infinite world of stories

Listen and read as much as you want
Over 400 000+ titles
Bestsellers in 10+ Indian languages
Exclusive titles + Storytel Originals
Easy to cancel anytime

Subscribe now

Try for free

Navigating Sleeplessness: How to Sleep Deeper and Better for Longer

Name: Navigating Sleeplessness: How to Sleep Deeper and Better for Longer
ISBN: 9781837962839

By
- Lindsay Browning
Publisher
- Trigger Publishing

Try for free

Series: 1 of 5
Language: English
Format
Category: Personal Development

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep.

We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.You will discover how to:

• Understand the difference between 'good' and 'bad' sleep. • Cope better with temporary sleeplessness. • Begin to unlearn unhelpful sleeping habits. • Challenge your misconceptions about how well, or badly, you sleep. • Practise tailored self-care that's likely to lead to improved sleep.

Release date

Ebook: 1 April 2021