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Sleep Sense: Improve your sleep, improve your health

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Series

9 of 2

Language
English
Format
Category

Personal Development

Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle explores sleep's connection to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing, and provides readers with the tools to effectively establish healthy sleep habits.

© 2021 Exisle Publishing (Ebook): 9781775594802

Release date

Ebook: 7 July 2021

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