The Ultimate Body Stretching: Accelerated Yoga Learning Guide at Home – Maximize Weight Loss, Improve Flexibility, Posture & Reduce Back Pain with 28 Day Workout Plan Dave LeLino
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Static Stretching, PNF, And Reciprocal Inhibition Techniques For Improving Flexibility Through Stretching
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- Duration
- 11min
- Language
- English
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- Category
Personal Development
Many people skip stretching due to a lack of knowledge, while others stretch incorrectly and miss out on its full benefits. This book explores three types of stretching, providing at least three specific stretches for each type. With these guidelines, you can start improving your flexibility and range of motion today. As a certified personal trainer with the National Federation of Professional Trainers (certificate number 45582), I bring you expert advice to enhance your fitness routine.
© 2024 Trevor Clinger (Audiobook): 9798882362477
Release date
Audiobook: 25 June 2024
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