Intuitive Eating: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION EVELYN HARRISON
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The mindful eating guide
- Publisher
- Language
- English
- Format
- Category
Personal Development
Let go of the oppressive control of diets and rediscover the joy of eating with Mindful Eating! In this practical and revolutionary manual, you will discover how to connect with your own internal signals of hunger and satiety, breaking the cycle of binge eating and cultivating a healthy and pleasurable relationship with food. Learn to identify the emotions that trigger overeating: Say goodbye to the habit of eating for emotional reasons and learn to deal with difficult emotions in a healthy way. Enjoy every bite, savoring a complete sensory experience and regaining the genuine pleasure of eating. Free yourself from the guilt and shame associated with food by cultivating deep self-compassion. Make eating decisions consciously, leaving restrictive diets behind and adopting a lifestyle based on connecting with your body and its needs.
© 2024 Digital World (Ebook): 9781234613457
Release date
Ebook: 30 June 2024
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