Trasna: Finding Direction at Life's Crossroads

Trasna is a reflective guide created to assist individuals navigating pivotal life transitions. Trasna, is derived from the Irish word meaning "the crossing place," symbolising moments of change that prompt deep introspection about one's identity, purpose, and what truly matters.

Drawing upon her expertise in applied psychology, cognitive sciences, and anthropology, Cummins addresses the upheaval that can accompany significant life events such as divorce, bereavement, job loss, or health challenges. We experience the chaos of endings and anxiety of the unknown. She explores how these experiences, while disorienting, can also unearth hidden strengths and lead to profound personal growth.

Stepping into a new journey helps us find the voice inherent in our inner power. Change helps us examine the deeper questions such as; Why am I here? What do I want to do with my life? How do I achieve my goals and live in a meaningful way? It tackles that sense of something missing whilst exploring the cost of remaining safe but stuck or disconnected.

Trasna offers steps in navigating a complex world. Each chapter ends with tips and exercises designed to build your own road map for the way ahead. Written with courage, clarity and compassion, Trasna offers a hopeful perspective, empowering individuals to embrace change and find direction during life's most challenging crossroads.

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Release date

Audiobook: 8 October 2025