Subscribe now

Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036
Try for free

What's Your Routine? 3 Effective Workout Routines

Try for free
Duration
4min
Language
English
Format
Category

Teens & Young Adult

Explore the nuances of two-day, three-day, and circuit workout routines in this comprehensive guide, delving into targeted body parts and optimal scheduling. Backed by thorough research and educational insights, these routines offer proven effectiveness. Improperly splitting workouts can lead to injuries or ineffective training. With over three years of successful re-certification from the National Federation of Professional Trainers and a passion for health, I bring dedication and expertise to every fitness endeavor.

© 2024 Trevor Clinger (Audiobook): 9798882217524

Release date

Audiobook: 11 June 2024

Tags

Others also enjoyed ...

  1. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  2. The Five Archetypes: Discover Your True Nature and Transform Your Life and Relationships Carey Davidson
  3. Searching The Soul Of India Sivasankari
  4. Exercises That You're Doing Wrong Trevor Clinger
  5. How To: Get The Best Workout At Home (Upper Body) Trevor Clinger
  6. The Best Ever Muscle Building Workout For A Beginner Trevor Clinger
  7. The Secret Lives of Tigers Kelly Johnson
  8. Red Rock/Le rocher rouge Stephen Rabley
  9. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
  10. The Vulture's View Kelly Johnson

Start with these

View all titles
  1. Chhava Prakaran 1 Shivaji Sawant
    4.3
  2. Prayas Suhas Shirvalkar
    4.2
  3. Mrutyunjay Bhag 1 - Karn Shivaji Sawant
    4.3
  4. Gold Heaven Suhas Shirvalkar
    3.9
  5. Mrutyunjay Bhag 2 - Kunti Shivaji Sawant
    4.5
  6. Kowlik Suhas Shirvalkar
    4.6
  7. Detective Alpha ani Mrutyuche Sandesh
    4.6
  8. Mrutyunjay Bhag 3 - Karn Shivaji Sawant
    4.5
  9. Gunahon ka Devta Dharmveer Bharti
    4.6
  10. Ravan Raja Rakshsancha Sharad Tandale
    4.6
  11. Detective Alpha ani Morewadi Estate Madhil Rahasya Sourabh Wagale
    4.7
  12. Bangarwadi Vyankatesh Madgulkar
    4.4
  13. Pratipaschandra Dr. Prakash Koyade
    4.5
  14. Hasavnuk - Raste Pu La Deshpande
    4.4
  15. Sadhu Nitin Thorat
    4.8
Company
Explore
Useful links
Language and region

  • English

  • India

  • App Store
  • Google Play
Follow us