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Buddha U: 108 Mindfulness Lessons for Surviving Test Stress, Freshman 15, Friend Drama, Insane Roommates, Awkward Dates, Late Nights, Morning Lectures ... and Other College Challenges

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English
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Religion & Spirituality

College stress? Stay calm with these timeless Buddhist principles and practices.

What’s the secret to surviving college? Staying calm and focused—what a Buddhist would call mindfulness. Whether you feel lost, depressed, or just overwhelmed, Buddha U teaches the healthy perspective that can help keep you on the path to a great college experience.

Divided into 108 straightforward lessons that approach life day by day, principle by principle, this book can provide you tools to transform your college life into a well-managed, low-stress experience. As you put them into practice, you’ll find yourself ending one academic year with immense satisfaction and anticipating the new one with great enthusiasm.

© 2016 Ulysses Press (Ebook): 9781612436166

Release date

Ebook: 23 August 2016

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