Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036

Guided Meditation For Sleep: 30 Minute Guided Meditation For Deep Sleep

239 Ratings

4

Duration
30min
Language
English
Format
Category

Personal Development

My dear friends, it’s time to disconnect from the day, relax your mind, relax your body and welcome a good night’s sleep…

If you suffer from insomnia, then you have come to the right place

Difficulty sleeping can be caused by a number of psychological and medical disorders, including anxiety, stress and trauma, and most people will suffer from some degree of insomnia at some point in their lives.

If you are suffering long-term with difficulty sleeping, then this Meditation will assist you in replacing any existing sleeping habits with positive ones that allow you to sleep easily and deeply…

If you simply want to experience a quality night’s sleep, then the following Guided Meditation will gently guide you into a deep sleep.

In a few moments, the meditation will begin.

First, there are a few things that we must check; - are you sure you are ready to actually go to sleep? - Are you feeling suitably tired? - Is there anything you need to do beforehand? - If there is or you have something on your mind, then please go ahead and see to it and then return to the recording.

If you are now ready and feeling comfortable we will begin

Now as you make yourself comfortable lying down you can allow yourself to feel positive and optimistic about the good night’s sleep ahead…

© 2018 Author's Republic (Audiobook): 9781982718879

Release date

Audiobook: 14 August 2018

Others also enjoyed ...

  1. The Little Sleep Meditation Philip Permutt
  2. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  3. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  4. Sleep Talk Down: A Guided Sleep Meditation JSR
  5. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  6. Your Sacred Self Wayne W. Dyer
  7. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  8. Great Spirit Told Me Michael Looking Coyote
  9. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  10. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  11. Meet Your Guardian Angel Jacky Newcomb
  12. Sleep Meditation: The Complete Guide to Falling Asleep Quickly, Using Mindfulness Meditation, Overcoming Insomnia, and Meditating for Deep Sleep to Wake up Refreshed and Happy Johnny Dose
  13. Healing with Your Guardian Angel Jacky Newcomb
  14. The Little Reiki Meditation Philip Permutt
  15. Gentle Rain for Sleep and Meditation Sophie Grace Meditations
  16. Clear Your Mind Of Negative Thoughts Glenn Harrold
  17. The Little Chakra Meditation Philip Permutt
  18. Law of Attraction Guided Meditation: Positive Thinking Affirmations to Boost Self Confidence, Manifest Your Destiny, Miracles, Desires, & Love While You Sleep Meditation Meadow
  19. Sleep Easily Meditation Ali Calderwood
  20. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  21. Mindfulness Meditation for Relaxation Glenn Harrold
  22. Mindfulness in 8 Days Kathirasan K
  23. Pulling Your Own Strings Wayne W. Dyer
  24. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  25. The Alchemist Paulo Coelho
  26. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  27. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  28. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  29. Manifest Your Destiny Wayne W. Dyer
  30. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  31. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  32. Peaceful - guided relaxation Katrine Hamori
  33. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  34. Practicing the Power of Now Eckart Tolle
  35. Why Has Nobody Told Me This Before? Julie Smith
  36. Hyperfocus: How to Work Less and Achieve More Chris Bailey