Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036

Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy

7 Ratings

4.1

Duration
5H 26min
Language
English
Format
Category

Personal Development

Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices!

Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It's time to break free!

Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy.

With this guide, you'll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It's time to start savoring your life!

© 2021 Tantor Media (Audiobook): 9781705299166

Release date

Audiobook: 13 July 2021

Others also enjoyed ...

  1. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  2. Why Has Nobody Told Me This Before? Julie Smith
  3. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  4. Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
  5. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  6. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  7. Your Sacred Self Wayne W. Dyer
  8. Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
  9. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  10. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  11. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  12. Why Smart People Make Bad Food Choices: The Invisible Influences That Guide Our Thinking Jack Bobo
  13. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  14. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  15. Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze
  16. The End of Craving: Recovering the Lost Wisdom of Eating Well Mark Schatzker
  17. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  18. The F*ck It Diet: Eating Should Be Easy Caroline Dooner
  19. The Power of Now Eckhart Tolle
  20. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  21. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  22. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  23. 8 Keys to End Emotional Eating Howard S. Farkas
  24. The Secret Rhonda Byrne