Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
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Anxiety First Aid: Fast, effective, guided meditations for when life feels like an emergency.
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Looking for a natural, effective way to manage your anxiety?
"Anxiety First Aid" is here to help.
Meditation expert and TEDx speaker Robert Wang leads you through 8 guided meditations and 6 bonus techniques. Each specifically designed to help disrupt the root cause of your anxiety rather than just managing the symptoms.
These beginner-friendly tools are fast and effective (10-15 minutes each) and they work directly on your nervous system. No medication, supplements, or expensive equipment required – just the power of your own mind.
You will learn exactly how to stop your spiraling catastrophic thoughts, interrupt self sabotage, and leave your anxiety behind.
© 2023 Indomitable Co. (Hljóðbók): 9798368937786
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Hljóðbók: 21 januari 2023
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