Prófa frítt

Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Prófa frítt

Breakthrough: A Story of Hope, Resilience and Mental Health Recovery

Prófa frítt
1 Umsagnir

4

Lengd
6Klst. 12Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

In Breakthrough, World Health Organization Award–winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient to becoming an NHS Consultant psychiatrist. In the book you'll explore many of the issues currently dominating the discussion of mental health and illness, including the impacts of poverty, unemployment, the cost of living crisis, homelessness, addictions, the use of medication to treat mental illness, the widespread prevalence of stigma, discrimination, and racism in mental health, and much more.

You'll also find:

● Comprehensive discussions about how to overcome shame and stigma to seek help if you're suffering from a mental illness.

● Explorations of how mental health practitioners and family members of people living with mental health conditions can themselves remain healthy as they care for others.

● Examinations of why mental health–related stigma remains so stubbornly common in our societies and what we can do to combat it.

© 2024 HighBridge Audio (Hljóðbók): 9781696615617

Útgáfudagur

Hljóðbók: 18 juni 2024

Merki

Aðrir höfðu einnig áhuga á...

  1. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  2. Complex PTSD: From Surviving to Thriving Pete Walker
  3. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  4. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  5. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  6. Why Has Nobody Told Me This Before? Julie Smith
  7. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  8. The Art of Being Erich Fromm
  9. Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Dr. Josh Axe
  10. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  11. Noise Daniel Kahneman
  12. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  13. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  14. Tao Te Ching: A New English Version Stephen Mitchell
  15. How To Win Friends And Influence People Dale Carnegie
  16. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  17. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  18. Self-Compassion For Dummies Steven Hickman, PsyD
  19. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  20. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  21. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  22. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  23. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  24. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  25. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  26. Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD
  27. Joy at Work: Organizing Your Professional Life Marie Kondo
  28. Waking the Tiger: Healing Trauma Peter A. Levine
  29. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  30. Emotional Intelligence For Dummies Steven J. Stein, PhD
  31. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  32. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  33. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  34. Living Untethered: Beyond the Human Predicament Michael A. Singer
  35. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  36. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  37. The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
  38. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  39. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  40. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  41. The Mind and the Brain: Neuroplasticity and the Power of Mental Force Jeffrey M. Schwartz
  42. Pulling Your Own Strings Wayne W. Dyer

Bækur sem aðrir eru að lesa

Skoða alla titla
  1. Sagan af Hertu 5 Anna Sundbeck Klav
    4.5
  2. Hjartabein Colleen Hoover
    4.3
  3. Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson
    4.4
  4. Undir óskasólu Birgitta H. Halldórsdóttir
    4.3
  5. Hann átti mig: Sönn saga um það að komast lifandi frá ofbeldismanni Leone Milton
    4.3
  6. Dauðinn einn var vitni Stefán Máni
    4.4
  7. Fjendur Torill Thorup
    4.3
  8. Morðin á Heimavistinni Lucinda Riley
    4.4
  9. Hvergi örugg Patricia Gibney
    4.3
  10. Dætur regnbogans Birgitta H. Halldórsdóttir
    4.3
  11. Lára missir tönn Birgitta Haukdal
    4.6
  12. Umrót Tove Alsterdal
    3.9
  13. Ekki er allt sem sýnist Stefan Ahnhem
    4.2
  14. Vigdís - Kona verður forseti Páll Valsson
    4.6
  15. Lygar Torill Thorup
    4.3

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt

  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt

  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt
Fyrirtækið
Lestu meira
Gagnlegir hlekkir
Tungumál og land

  • Íslenska

  • Ísland

  • App Store
  • Google Play
Fylgdu okkur