CBT Workbook: 3 Books in 1 Strategies and Exercises to Help Kids, Teens and Adults Conquer Anger, Anxiety, Depression, Panic. Overcome ADHD, PTSD, OCD and Grow up Your Self-Esteem for a Better Life

Is CBT an effective form of therapy?Is CBT suitable for kids, teens, and adults?

The answer is the same for both questions: YES!

In many researches, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications, treating a wide range of problems. The efficacy has been shown for adults, teens, and kids as well.

This audiobook is here to help adults, teens, and kids work through whatever troubles by using CBT. This is a workbook, so it mixes theorical concepts with practical exercises: you can step by step become familiar with CBT concepts and train your skills, enjoying and learning new ways to approach life and its obstacles. Parents and kids can play and grow up together discovering amazing new opportunities to see the world.

Here the main conditions treated in this book:

• ADHD (attention-deficit/hyperactivity disorder) • Anger • Anxiety • Depression • Eating Disorders • Grief • Low Self-Esteem • Mood Disorders • OCD (obsessive-compulsive disorder) • Phobias • PTSD (posttraumatic stress disorder) • Self-Harm • Sleep Problems • Stress • Substance Abuse • Trauma (Covid-19 included)

The role of mindful practice is crucial into this self-improvement journey: age doesn’t matter, everybody can benefit from practicing mindfulness, it may help to reduce anxiety and increase happiness.

Through CBT you and the loved ones can begin to understand that negative emotions will pass, much like a dark cloud on a sunny day.

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Hljóðbók: 1 mars 2024