Chakra Balance: The Beginner's Guide to Healing Body and Mind

Help heal your body and soul—the essential beginner's guide to balancing chakras.

Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances, and restoring harmony with powerful, energy healing practices.

Chakra Balance offers illustrated, easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra.

Push past blockages and keep your chakras clear and open with:

A symptom reference chart • that allows you to diagnose which chakra is blocked based on the emotional or physical symptoms you experience Effective, energy exercises • that don't require previous experience and specifically target the chakra in distress through yoga, crystals, essential oils, and other healing practices Straightforward chakra profiles • that explain the characteristics and causes of imbalance for each chakra Visual guidance • with photos, illustrations, and charts for easy reference

Take a deep breath. Tune into the energy running through you, and feel the connection between your mind and body with this practice-based guide for chakra healing.

© 2025 Callisto (Rafbók): 9781641520621

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Rafbók: 17 juni 2025