Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
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Cognitive Behavioral Therapy: A Complete Guide To Overcome Obsessive Compulsive Disorder, Bipolar Disorder and Schizophrenia
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Cognitive Behavioral Therapy is now hugely popular and is being used as a self-help technique that has helped millions of people in treating various psychological illnesses and diseases. Teach Yourself: Cognitive Behavioral Therapy was one of the first and most successful books on CBT.
This audiobook gives examples of how you can use CBT to deal with specific issues, such as helping to overcome obsessive-compulsive disorder, bipolar disorder, and ѕсhizорhrеniа.
This best-selling audiobook helps you apply the principles of CBT in your everyday life. It allows you to spot errors in your thinking, tackle toxic thoughts, refocus and retrain your awareness, and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you!
© 2020 Author's Republic (Hljóðbók): 9781662109867
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Hljóðbók: 28 april 2020
Aðrir höfðu einnig áhuga á...
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
- Bipolar Disorder: A Guide for Patients and Families, 3rd Edition Francis Mark Mondimore, MD
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- Bipolar Disorder: The Ultimate Guide: The Ultimate Guide Sarah Owen
- This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
- How To Live With Bipolar Disorder: Your Step By Step Guide To Living With Bipolar Disorder HowExpert
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Obsessive Compulsive Disorder: How to Overcome OCD Albert Rogers
- Dauðinn einn var vitni Stefán Máni
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