Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
Hlustaðu og lestu
Stígðu inn í heim af óteljandi sögum
- Lestu og hlustaðu eins mikið og þú vilt
- Þúsundir titla
- Getur sagt upp hvenær sem er
- Engin skuldbinding
Cognitive Behavioral Therapy: A Complete Guide To Overcome Obsessive Compulsive Disorder, Bipolar Disorder and Schizophrenia
- Höfundur
- Lesari
- Útgefandi
- 2 Umsagnir
3.5
- Lengd
- 1Klst. 56Mín.
- Tungumál
- enska
- Format
- Flokkur
Sjálfsrækt
Cognitive Behavioral Therapy is now hugely popular and is being used as a self-help technique that has helped millions of people in treating various psychological illnesses and diseases. Teach Yourself: Cognitive Behavioral Therapy was one of the first and most successful books on CBT.
This audiobook gives examples of how you can use CBT to deal with specific issues, such as helping to overcome obsessive-compulsive disorder, bipolar disorder, and ѕсhizорhrеniа.
This best-selling audiobook helps you apply the principles of CBT in your everyday life. It allows you to spot errors in your thinking, tackle toxic thoughts, refocus and retrain your awareness, and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you!
© 2020 Author's Republic (Hljóðbók): 9781662109867
Útgáfudagur
Hljóðbók: 28 april 2020
Aðrir höfðu einnig áhuga á...
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
- Obsessive Compulsive Disorder: How to Overcome OCD Albert Rogers
- Bipolar Disorder: The Ultimate Guide: The Ultimate Guide Sarah Owen
- How To Live With Bipolar Disorder: Your Step By Step Guide To Living With Bipolar Disorder HowExpert
- Bipolar Disorder: Survival Guide for Those Who Have Bipolar Affective Disorder Lucy Hilts
- Why Has Nobody Told Me This Before? Julie Smith
- The Bipolar Disorder Survival Guide: What You and Your Family Need to Know David J. Miklowitz, Ph.D.
- Leaving the OCD Circus: Your Big Ticket Out of Having to Control Every Little Thing Kirsten Pagacz
- Lykillinn Kathryn Hughes
4.4 - Hundeltur Torill Thorup4.3
- Völundur Steindór Ívarsson4.3
- 17 ástæður til að drepa Unnur Lilja Aradóttir4
- Lára missir tönn Birgitta Haukdal4.5
- Myrkraverk í miðbænum Birgitta H. Halldórsdóttir3.8
- Lára lærir að lesa Birgitta Haukdal4.1
- Næsta stúlkan Carla Kovach4.1
- Lára lærir á hljóðfæri Birgitta Haukdal4.3
- Dauðinn einn var vitni Stefán Máni4.4
- Jólabókarleitin Jenny Colgan3.6
- Atlas: Saga Pa Salt Lucinda Riley4.7
- Óvæntur ferðafélagi Eiríkur Bergmann4.3
- Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson4.4
- Hundrað dagar í júlí Emelie Schepp4.3
Veldu áskrift
Hundruðir þúsunda raf- og hljóðbóka
Yfir 400 titlar frá Storytel Original
Barnvænt viðmót með Kids Mode
Vistaðu bækurnar fyrir ferðalögin
Vinsælast
Unlimited
Besti valkosturinn fyrir einn notanda
3 dagar frítt
1 aðgangur
Ótakmörkuð hlustun
Engin skuldbinding
Getur sagt upp hvenær sem er
Family
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
3 dagar frítt
2-6 aðgangar
100 klst/mán fyrir hvern aðgang
Engin skuldbinding
Getur sagt upp hvenær sem er
2 aðgangar
3990 kr /á mánuðiGagnlegir hlekkir
Tungumál og land
Íslenska
Ísland
