Cognitive Behavioral Therapy: An Effective Practical Guide and A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
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Cognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders
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Additional benefits and applications of cognitive behavioral therapy that may surprise you.
Cognitive behavioral therapy has been the topic of many conversations among scholars, clinicians, and psychological therapists. And even though the basics may be clear, there is still a lot more to it. In this workbook, you’ll discover hidden treasures of knowledge, such as:
How cognitive behavioral therapy can help those who are suffering from OCD symptomsCognitive behavioral therapy methods for people with bipolar, Asperger’s, or autistic disordersBenefits and applications to overcome anxiety, back pain, and other conditionsHelping addicts through cognitive behavioral therapyCuring insomnia with cognitive behavioral therapy
A lot of conditions and disorders can be cured or maintained in a healthy way by applying cognitive behavioral therapy. If you want to learn more about each of these separate conditions and the solutions for them, I encourage you to pick up this short audiobook and study the ins and outs.
© 2020 A to Z Publishing (Hljóðbók): 9781987172348
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Hljóðbók: 11 mars 2020
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