How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
Hlustaðu og lestu
Stígðu inn í heim af óteljandi sögum
- Lestu og hlustaðu eins mikið og þú vilt
- Þúsundir titla
- Getur sagt upp hvenær sem er
- Engin skuldbinding
Embracing You: Beyond the Mirror's Gaze
- Höfundur
- Lesari
- Útgefandi
- Lengd
- 2Klst. 37Mín.
- Tungumál
- enska
- Format
- Flokkur
Sjálfsrækt
"Embracing You: Beyond the Mirror's Gaze" invites you on a transformative journey to self-acceptance. From dissecting the impact of cultural norms on body image to understanding the influence of family, friends, and media, this book unravels the layers of self-perception. Dive into the interconnected realms of mind and body, exploring the profound effects of mental health and the silent struggles around eating.
Central to the book is the pivotal chapter, 'The Journey of Self-Acceptance,' guiding you towards radical self-love and body celebration. Learn to nourish both body and soul, crafting a balanced lifestyle that honors well-being. 'Breaking the Cycle' equips you to combat negative self-talk, fostering daily habits of body positivity. 'Building a Supportive Community' emphasizes the strength found in togetherness, creating a resilient force for change.
More than a book, it's a movement celebrating diversity and self-love, urging you to ascend beyond superficial standards. "Embracing You" illuminates the true essence of beauty, inspiring a lifelong journey of reflection.
© 2024 Archieboy Audiobook Production (Hljóðbók): 9781456644239
© 2024 eBookIt.com (Rafbók): 9781456644222
Útgáfudagur
Hljóðbók: 24 januari 2024
Rafbók: 10 januari 2024
Aðrir höfðu einnig áhuga á...
- And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
- Things No One Taught Us About Love: THE SUNDAY TIMES BESTSELLER. How to Build Healthy Relationships with Yourself and Others Vex King
- More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do Cassandra Aarssen
- Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
- What if I Dont Have Enough?: Simple Steps to Sort Out Clutter in Your Life and Your Home Renata Roberts
- Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself Jordan Sondler
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- Lykillinn Kathryn Hughes
4.4 - Hundeltur Torill Thorup4.3
- Völundur Steindór Ívarsson4.3
- 17 ástæður til að drepa Unnur Lilja Aradóttir4
- Lára missir tönn Birgitta Haukdal4.5
- Myrkraverk í miðbænum Birgitta H. Halldórsdóttir3.8
- Næsta stúlkan Carla Kovach4.1
- Lára lærir að lesa Birgitta Haukdal4.1
- Lára lærir á hljóðfæri Birgitta Haukdal4.3
- Dauðinn einn var vitni Stefán Máni4.4
- Atlas: Saga Pa Salt Lucinda Riley4.7
- Jólabókarleitin Jenny Colgan3.6
- Óvæntur ferðafélagi Eiríkur Bergmann4.3
- Hundrað dagar í júlí Emelie Schepp4.3
- Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson4.4
Veldu áskrift
Hundruðir þúsunda raf- og hljóðbóka
Yfir 400 titlar frá Storytel Original
Barnvænt viðmót með Kids Mode
Vistaðu bækurnar fyrir ferðalögin
Vinsælast
Unlimited
Besti valkosturinn fyrir einn notanda
3 dagar frítt
1 aðgangur
Ótakmörkuð hlustun
Engin skuldbinding
Getur sagt upp hvenær sem er
Family
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
3 dagar frítt
2-6 aðgangar
100 klst/mán fyrir hvern aðgang
Engin skuldbinding
Getur sagt upp hvenær sem er
2 aðgangar
3990 kr /á mánuðiGagnlegir hlekkir
Tungumál og land
Íslenska
Ísland
