Prófa frítt

Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Prófa frítt

Summary of Matt Frazier & Robert Cheeke's The Plant-Based Athlete

Prófa frítt
1 Umsagnir

1

Tungumál
enska
Format
Flokkur

Sjálfsrækt

Please note: This is a companion version & not the original book. Book Preview:

#1 The secret weapon of many elite athletes is a plant-based diet. It’s affordable, accessible, and available to anyone with the inclination to try it. It has been credited for winning Olympic medals, World Cup championships, and Wimbledon titles.

#2 The plant-based diet is catching on in the NBA, with many top stars adopting it to improve their performance. It has been proven to help athletes recover from injuries faster, and boost their endurance and strength.

#3 Olympic medalists Heather Mitts, Rebecca Soni, Meagan Duhamel, and Dotsie Bausch know the healing and performance-enhancing power of plants and embrace a plant-based diet to this day.

#4 A growing group of professional athletes are embracing a plant-based lifestyle because they realize that it can not only improve their physical abilities, but also add years to their careers and lives.

© 2022 IRB Media (Rafbók): 9781669388821

Útgáfudagur

Rafbók: 21 april 2022

Merki

Aðrir höfðu einnig áhuga á...

  1. Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating Nicole Berrie
  2. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
  3. Cholesterol Cures The Books
  4. The Book of Health Hacks: Applying Simple Daily Habits To Feel Less Blah and More Hurrah! Kerry Sanson
  5. Summary of Babette Rothschild's The Body Remembers IRB Media
  6. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  7. Summary of Kirsten Grind & Katherine Sayre's Happy at Any Cost IRB Media
  8. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  9. Summary of David Emerson & Elizabeth Hopper 's Overcoming Trauma through Yoga IRB Media
  10. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
  11. The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
  12. Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
  13. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
  14. Joy at Work: Organizing Your Professional Life Marie Kondo
  15. Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives Rachel Simmons
  16. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  17. Self-publishing Unboxed Patty Jansen
  18. Shake It Off!: Build Emotional Strength for Daily Happiness Rafael Santandreu
  19. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  20. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  21. Make You Happen: Manifest Your Best Self Jordanna Levin
  22. Chakra Empowerment For Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness Lisa Erickson
  23. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
  24. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  25. The Lifegiving Home: Creating a Place of Belonging and Becoming Sally Clarkson
  26. Manifesting Change: It Couldn't Be Easier Mike Dooley
  27. Women Lightworker your sacred role coaching session & meditations Connect to sacred femininity: awaken your feminine power, clear ancestral karma & trauma, honour your worth, guidance & support LoveAndBloom
  28. The Complete Book of Healing Tara Ward
  29. Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
  30. Willpower - The Secrets of Self-Discipline Dr. Kerry Johnson MBA PhD
  31. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
  32. Stronger: Changing Everything I Knew About Women’s Strength Poorna Bell
  33. The Power Behind The Mind Marjorie Waterhouse
  34. Ho'oponopono Healings For Women Unconditional self-love: ancient mantra, deep heart healings, road to recovery, heartbreak love hurts pain, sacred transcendental tool, past traumas, recieve love ThinkAndBloom
  35. You Are the Key: Turning Imperfections into Purpose Caitlin Crosby
  36. Intentional Mindset: Developing Mental Toughness and a Killer Instinct Dave Anderson
  37. Happy Go Money: Spend Smart, Save Right and Enjoy Life Melissa Leong
  38. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  39. The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
  40. The African Decor Edit: Collecting and Decorating with Heritage Objects Nasozi Kakembo
  41. The New Healing Herbs Michael Castleman
  42. Summary of Danielle Collins's Danielle Collins' Face Yoga IRB Media
  43. Summary of Cindy Brehse & Tami Brehse Dzenitis's 5-Minute Core Exercises for Seniors IRB Media
  44. Lessons From the Music Room: A How-To Guide for the Beginning Music Teacher Cheryl Baker

Bækur sem aðrir eru að lesa

Skoða alla titla
  1. Dauðinn einn var vitni Stefán Máni
    4.4
  2. Lygar Torill Thorup
    4.3
  3. Morðin á Heimavistinni Lucinda Riley
    4.3
  4. Ég er ekki dáinn Erik Engelv
    3.8
  5. Hann átti mig: Sönn saga um það að komast lifandi frá ofbeldismanni Leone Milton
    4.3
  6. Vigdís - Kona verður forseti Páll Valsson
    4.6
  7. Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson
    4.4
  8. Lára missir tönn Birgitta Haukdal
    4.6
  9. Hjartabein Colleen Hoover
    4.3
  10. Þar sem hjartað slær Birgitta H. Halldórsdóttir
    4.2
  11. Leiðarvísir hótelstjóra að morði Erlendur Arason
    3.8
  12. Ævintýri Petru papriku Hafdís Helgadóttir
    4.2
  13. Slóð sporðdrekans Skúli Sigurðsson
    3.9
  14. Ungfrú Ísland Auður Ava Ólafsdóttir
    4.3
  15. 17 ástæður til að drepa Unnur Lilja Aradóttir
    4

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt

  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt

  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt
Fyrirtækið
Lestu meira
Gagnlegir hlekkir
Tungumál og land

  • Íslenska

  • Ísland

  • App Store
  • Google Play
Fylgdu okkur