Gaslighting: The Narcissist's Favorite Tool of Manipulation - How to Avoid the Gaslight Effect and Recovery From Emotional and Narcissistic Abuse

Still struggling from the effects of an abusive relationship?

Many people do and sadly there is very little information available to be found online or in the written research, or with counsellors and therapists that can help. The Gaslight Effect is not officially recognised, nor is it widely even known.

Even when it is accepted, recognised and known not many people seem to know what to DO ABOUT IT to heal it… The fact is being in a relationship with a narcissist over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them.

DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR?

- Doubting yourself and your sanity

- Feeling like you’re losing your mind

- Feeling like you’re always apologizing

- You’re second-guessing your memory

- Feeling like you aren’t good enough

- Feeling misunderstood

- Feeling lonely

- Ruined self confidence

- Extreme weight loss or weight gain

- Uncharacteristic jealousy/ insecurity

- Feeling like you don’t know the difference between right and wrong

- Extreme paranoia (being turned into an obsessive detective)

- Endless, repetitive obsessive thinking about your ex

- Strange dreams

- Sudden inexplicable anxiety followed by rapid dips into depression

The list goes on….

“NOBODY UNDERSTANDS!”

I hear this frustrated cry from abused people a lot.

Gaslighting is crazy-making, it makes you think that you’re actually going crazy.

Gaslighting is a way of hiding the abuse.

Gaslighting is lying with a goal.

The motive behind the gaslighting is to make you think that you’re crazy or that your memory doesn’t work right. So you can’t trust yourself and your perceptions of reality.

© 2023 Gabriele Di Dio (Hljóðbók): 9798868610714

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Hljóðbók: 10 september 2023