The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Dr. Ronald D. Siegel
Hlustaðu og lestu
Stígðu inn í heim af óteljandi sögum
- Lestu og hlustaðu eins mikið og þú vilt
- Þúsundir titla
- Getur sagt upp hvenær sem er
- Engin skuldbinding
Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
- Eftir
- Útgefandi
- 1 einkunn
5
- Lengd
- 4 Klst. 59 mín.
- Tungumál
- enska
- Snið
- Bókaflokkur
Sjálfsrækt
Learn how to manage your anxiety and find peace with:
· Evidence-based strategies to fight feelings of overwhelm and cope in the moment · Actionable ways to experience a better, more fulfilled life · Tips from expert and bestselling author Dr. Caroline Leaf
Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.
With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.
If you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.
This audiobook includes a supplemental PDF.
© 2025 Recorded Books (Hljóðbók): 9798899737794
Útgáfudagur
Hljóðbók: 26 augusti 2025
Aðrir höfðu einnig áhuga á...
- The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want Raquelle Stevens
- Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick David Carbonell, PhD
- Overcoming Fear with Faith: A Christian's Guide to Inner Peace Benedict Lee
- How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
- Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want Scott Allan
- The Amazing Benefits of Journaling: How to Change Your Life & Mindset Through Journaling Rami Arbo
- Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting Courtney J. Burg
- You Take Care: Lessons in looking after yourself - for every body Laura Henshaw
- What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
- The Cure for the Chronic Life: Overcoming the Hopelessness That Holds You Back Shane Stanford
- When Therapy Isn't Enough: Seeking Divine Intervention Heather Gorr
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
- Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz
- Free and Clear: Get Unstuck and Live the Life You Want Shira Miller
- Becoming an Adult: Advice on Taking Control and Living a Happy, Meaningful Life Henry Cloud
- Brain Washed: Overcome Toxic Thoughts and Take Back Control of Your Mind Manny Arango
- ADHD Raising an explosive Child:: A Parenting Guide With Organizing Solutions for Thriving with Children's ADHD, Help Your Kids to Self Regulate, Have Emotional Control and Learn Fast at School vanessa blaire
- Know Your Why: Finding and Fulfilling Your Calling in Life Ken Costa
- Emotional Intelligence: How to Control Your Emotions and Understand Subconscious Thoughts and Creativity Dave Farrel
- Manage Personality Disorder: The Ultimate Guide on Self Help and Dialectical Behavioral Therapy. Master Your Emotions, Stop Overthinking with Mind Control. Improve Your Relationships with Self Esteem Jon Power
- Out of the Shadows: Confronting Codependency Head-On Well-Being Publishing
- CBT Workbook: 3 Books in 1 Strategies and Exercises to Help Kids, Teens and Adults Conquer Anger, Anxiety, Depression, Panic. Overcome ADHD, PTSD, OCD and Grow up Your Self-Esteem for a Better Life Tara Wilson
- Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health Dr. Caroline Leaf
- Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
- DEALING WITH DIFFICULT PEOPLE MADE EASY: Navigating Challenging Personalities with Finesse and Empathy for Lasting Connections Lucy Blair
- Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits & Weight Loss Diets Without Giving Up Any Food Nathalie Seaton
- The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
- Gut Diet Book: Gut Health Diet Plan Book Gut And Psychology Syndrome Gut Microbiome Gut Bacteria Skinny Gut Diet Charlie Mason
- The Assertiveness Workbook, Second Edition: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Randy J. Paterson, PhD
- A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life Farnoosh Torabi
- Living in the moment coaching sessions & Meditations Finding joy in 10 minutes: freedom from obsessive thinking, deep profound peace love gratitudes, mindfulness awakening, ultimate freedom ThinkAndBloom
- Focus: Eliminate Distractions, Perfectionism, and Get More Done Dave Farrel
- Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets Nathalie Seaton
- Don't Sink Your Own Ship: 20 Spiritual Lessons You Don’t Have to Learn the Hard Way Max Anders
- I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott
- The Self-Preservation Guide: How To Leave a Toxic Relationship & Change Your Life Kristina Ruth
- Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
- Strong, Brave, Loved: Empowering Reminders of Who You Really Are Holley Gerth
- Healing from Toxic Relationships: A Feature Teaching From Breaking Soul Ties Dennis Clark
- From Burned Out to Beloved: Soul Care for Wounded Healers Bethany Dearborn Hiser
- If We're Together, Why Do I Feel So Alone?: How to Build Intimacy with an Emotionally Unavailable Partner Holly Parker, , PhD
- Shame: Being Known and Loved (31-Day Devotionals for Life) Esther Liu
- Emotionally Bulletproof - Scott's Story: The Three Legs of Trust David Allen
- The Marriage Key: Secret Principles That Guarantee Successful Marriages Sylburn Arthurs
- Hildur Satu Rämö
4.3 - Eltingaleikur Lotta Luxenburg4
- Bróðir minn í 75 pörtum Sebastian Richelsen4.2
- Í greipum elds og ótta Birgitta H. Halldórsdóttir3.8
- Svívirt Torill Thorup4.3
- Undirferli Lone Theils4.1
- Farþeginn Árni Þórarinsson4.2
- Þvingun Jónína Leósdóttir3.8
- Rokið í stofunni Guðrún J. Magnúsdóttir4.4
- 500 mílur frá mér til þín Jenny Colgan4.1
- Harðskafi Arnaldur Indriðason4.4
- Aldrei aldrei Colleen Hoover3.1
- DNA: Reykjavík 112 Yrsa Sigurðardóttir4.3
- Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson4.4
- Verstu skrímsli í heimi David Walliams4.6
Veldu áskrift
Yfir 900.000 hljóð- og rafbækur
Yfir 400 titlar frá Storytel Original
Barnvænt viðmót með Kids Mode
Vistaðu bækurnar fyrir ferðalögin
Vinsælast
Unlimited
Besti valkosturinn fyrir einn notanda
3 dagar frítt
1 aðgangur
Ótakmörkuð hlustun
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Family
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
3 dagar frítt
2-6 aðgangar
100 klst/mán fyrir hvern aðgang
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
2 aðgangar
3990 kr /á mánuðiGagnlegir hlekkir
Tungumál og land
Íslenska
Ísland
