Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits

Break free of self-defeating habits with help from cognitive psychology, neuroscience & Eastern thought in this guide from a New York Times–bestselling author, featuring a foreword by the Dalai Lama. "An inspired and innovative look at the ways we can be tripped up by our habitual thinking…beautifully melding the teachings of Buddhism, horse whispering, and [Tara's] own therapeutic practice." —Bonnie Raitt, musician and activist

"The road in life forks in every moment, with one path leading toward confusion, separateness, and entanglement, and the other toward clarity, connection, and mental freedom. With mind whispering, the choice can be ours."—from Mind Whispering

Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes—distinct orchestrations of how we think and feel, how we act and interact—can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.

In this engaging and insightful work, New York Times–bestselling author Tara Bennett-Goleman offers us new ways to cut the strings of our self-defeating habits and find emotional freedom.

By bringing together the latest in cognitive psychology, the neuroscience of habit change, Eastern philosophy, and her experience with horse whispering, Bennett-Goleman helps liberate us from our most challenging mental roadblocks so we can identify emotional triggers and dysfunctional habits in ourselves and our relationships and begin to build new positive patterns in our lives and our world.

A groundbreaking map of the emotional mind, Mind Whispering helps transform our emotions, improve our relationships, connect us with a wise and compassionate heart, and finally live with a more lasting sense of happiness.

"Mind Whispering furthers the dialogue of psychology east and west. She is truly a pioneer in the integration of Cognitive Therapy and mindfulness. This book is not only useful for clinicians, but for people in their everyday lives." —Dr. Aaron Beck, founder of the Beck Institute for Cognitive Therapy "My dear friend Tara shares her wise and playful insights into why we are continually at the mercy of negative mind patterns and how, if we do the work, we can change them. Mind Whispering is like spending time with a sane and cherished friend, whose warmth and wisdom we can completely trust." —Richard Gere, actor and activist

© 2024 HarperOne (Rafbók): 9780062130891

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Rafbók: 21 maj 2024