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Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman
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SUMMARY
EAT TO LIVE
BASED ON THE BOOK BY DR. JOEL FUHRMAN
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING
CONTENT
Digging Our Graves with Forks and Knives
Overfed, Yet Malnourished
Phytochemicals: Nature's "Magic Pills"
The Dark Side of Animal Protein
Are You Dying to Lose Weight?
Nutritional Wisdom Makes You Thin
Eat to Live Takes on Disease
Your Plan for Substantial Weight Reduction
Sculpting Our Future in the Kitchen: Menu Plans and Recipes
General Analysis of the Book
ABOUT THE ORIGINAL BOOK
“Eat to Live” by Dr. Joel Fuhrman explores the transformative power of a nutrient-dense, plant-based diet for achieving lasting weight loss and optimal health. The book delves into the connection between diet and chronic diseases, arguing that many health issues, such as heart disease, diabetes, and cancer, can be prevented or reversed through proper nutrition. Fuhrman presents scientific evidence to support his approach and offers practical guidelines, including meal plans and recipes, for adopting a healthier lifestyle. The book emphasizes the importance of eating whole, plant-based foods for long-term health and vitality.
© 2024 Fastbooks Publishing (Hljóðbók): 9798347947492
Útgáfudagur
Hljóðbók: 6 december 2024
Merki
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