Summary of Arin Murphy-Hiscock's The Witch's Book of Self-Care

Please note: This is a companion version & not the original book. Book Preview:

#1 Self-care is any activity that you do deliberately to take care of your mental, emotional, or physical health. Magic is about listening to what’s inside you and the messages the Divine and nature have for you.

#2 Self-care is about listening to your mind, body, and spirit and not just long-term needs, but also immediate needs. It means treating yourself with the kindness you extend to everyone around you.

#3 Self-care is about considering yourself a worthwhile person and presenting yourself as valuable, capable, and deserving. It seeks to redress an imbalance that develops when you don’t take proper care of yourself, whether by inattention or by choice.

#4 Self-care is a complicated interwoven combination of hundreds of small acts and an attitude shift. Using just one of the rituals, spells, or practices in this book is not going to solve your problems, but each will make you feel a little better and hopefully help you see that you are worthy of self-care.

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Rafbók: 18 juli 2022