Summary of David Buchholz's Heal Your Headache

Please note: This is a companion version & not the original book.

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#1 Everyone gets headaches. The most common type is called migraine, and it can be severe. It is a universal mechanism that produces swelling and inflammation of blood vessels around your head. It is also capable of producing any kind of headache.

#2 The hypothalamus is the most likely location of the migraine control center. It controls many basic functions, including your sleep-wake cycle, hunger and satiety, and hormonal regulation. Many of the triggers that activate your migraine mechanism have input to the hypothalamus.

#3 The most likely location of the migraine control center is the hypothalamus. It controls many basic functions, including your sleep-wake cycle, hunger and satiety, and hormonal regulation. Many of the triggers that activate your migraine mechanism have input to the hypothalamus.

#4 The two determinants of whether or not your migraine will occur are the trigger level and your threshold. Understanding these two determinants and how they relate to each other is the key to controlling your headaches.

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Rafbók: 4 oktober 2022