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Summary - Set Boundaries, Find Peace: Based On The Book By Nedra Glover Tawwab
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SUMMARY
SET BOUNDARIES, FIND PEACE
BASED ON THE BOOK BY NEDRA GLOVER TAWWAB
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING
CONTENT
Introduction to Boundaries
The Price of Porous Boundaries
Why We Struggle with Boundaries
Six Types of Boundaries
Recognizing Boundary Violations
Setting Boundaries Effectively
Maintaining Boundaries
Trauma and Boundaries
Honoring Your Boundaries
Analysis of Set Boundaries, Find Peace
ABOUT THE ORIGINAL BOOK
In "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself," Nedra Glover Tawwab, a licensed therapist, offers a compelling and practical guide to understanding and implementing boundaries in all aspects of life. The book explores the importance of boundaries in fostering healthy relationships, addressing the common challenges and fears associated with setting limits. Through a blend of personal anecdotes, client stories, and clear explanations, Tawwab provides readers with a roadmap to identify their needs, communicate assertively, and navigate the inevitable pushback that arises when establishing boundaries. She delves into the impact of past trauma on boundary development, offering insights into how childhood experiences can shape our relationship patterns. "Set Boundaries, Find Peace" emphasizes that establishing boundaries is not about being selfish but rather about prioritizing self-care and creating a life that is authentic and fulfilling.
© 2025 Fastbooks Publishing (Hljóðbók): 9798347704033
Útgáfudagur
Hljóðbók: 15 januari 2025
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