Hyperfocus: How to Work Less and Achieve More Chris Bailey
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The 10-Step Stress Solution: Live More, Relax More, Re-energize
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A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled. Do you feel overwhelmed by work -- or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time -- at work and at home - regain your balance and lift your mood - improve your concentration and motivation - get a good night's sleep and stop worrying
© 2014 Ascent Audio (Hljóðbók): 9781469058108
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Hljóðbók: 1 januari 2014
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- Dauðinn einn var vitni Stefán Máni
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- Þar sem hjartað slær Birgitta H. Halldórsdóttir4.2
- Út við svala sjávarströnd Birgitta H. Halldórsdóttir4
- Ég er ekki dáinn Erik Engelv3.8
- Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson4.4
- Lára missir tönn Birgitta Haukdal4.6
- 17 ástæður til að drepa Unnur Lilja Aradóttir4
- Morðin á Heimavistinni Lucinda Riley4.3
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- Lygar Torill Thorup4.3
- Ástríðan í fjöllunum Karin Härjegård4.3
- Vigdís - Kona verður forseti Páll Valsson4.6
- Opinberanir Torill Thorup4.3
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- Heim fyrir myrkur Eva Björg Ægisdóttir4.2
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