The Alzheimer's Prevention Food Guide: A Quick Nutritional Reference to Foods that Nourish and Protect the Brain from Alzheimer's Disease

"This is not a simple diet book―it's a food bible that tells you all you need to know to start eating your way to a healthy brain, right now!" ―Dr. Rudolph E. Tanzi, Director, Alzheimer's Genome Project; Director, Genetics and Aging Research Unit, Massachusetts General Hospital; and Joseph. P. and Rose F. Kennedy Professor of Neurology, Harvard Medical School It's natural to be concerned that there's nothing you can do to reduce your risk of Alzheimer's—especially if it runs in your family. Fortunately, there is something that can help prevent it: the right diet. The Alzheimer's Prevention Food Guide is a nutritional guide to the food that protects your brain. With this guide, you can look up foods fast to find out if they're "brain healthy." Unlike other Alzheimer's books, this one even includes information about popular diets like MIND and Keto so you can compare them side-by-side and make the right decisions for you. The Alzheimer's Prevention Food Guide is one of the only Alzheimer's books that offers:

- Sample meal templates—find out what kind of foods (and how much of them) you should be eating with every meal. - A two-week meal plan—start strong with fourteen days of prescribed meals and learn what good choices look like. - Brain healthy food combinations—mix and match brain-healthy ingredients with profiles on over 115 different foods. Other Alzheimer's books focus on treatment after the fact, but this one equips you with the knowledge you need to keep your brain in fighting form with the right food. "These nutrition experts have laid out a recipe for a way to eat mindfully (and joyfully) to protect the brain." ―Jamie Talan, Assistant Professor of Science Education, Hofstra Northwell School of Medicine at Hofstra University; former science writer for Neurology Today

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Rafbók: 14 januari 2025