The Digital Trauma Recovery Workbook: Healing from Social Media Addiction, Cyberbullying, Online Abuse, and Internet PTSD

Heal from cyberbullying, online harassment, and digital trauma with the first comprehensive recovery workbook designed specifically for the internet age.

If social media notifications make your heart race, if online comments replay in your mind for hours, if digital spaces feel like battlefields instead of communities—you're not overreacting. You're experiencing digital trauma, and you deserve specialized tools for healing.

The Digital Trauma Recovery Workbook addresses the psychological wounds that traditional therapy wasn't designed to treat: cyberbullying recovery, revenge porn trauma, parasocial relationship betrayal, and social media-induced anxiety that follows you everywhere your phone goes.

What you'll discover:

Evidence-based techniques for healing from online harassment and digital abuse

Step-by-step exercises for reclaiming your digital identity after online attacks

Practical tools for creating trauma-informed social media boundaries

Strategies for rebuilding trust in online communities and digital relationships

Methods for transforming your relationship with technology from threat to tool

Real case studies showing successful recovery from severe digital trauma

This workbook includes:

50+ therapeutic exercises specifically designed for digital trauma recovery

Safety protocols for re-engaging with triggering online spaces

Identity reconstruction techniques for healing fractured digital self-image

Community building strategies for finding supportive online environments

Long-term maintenance plans for sustained digital wellness

Unlike general trauma books, this workbook addresses uniquely digital challenges: permanent online evidence, viral shaming, algorithmic manipulation, and the impossibility of completely avoiding triggering environments in our connected world.

Perfect for teens and adults recovering from cyberbullying, online abuse survivors, parents supporting children through digital trauma, and mental health professionals seeking practical tools for modern trauma treatment.

Your healing from digital trauma starts here.

© 2025 Jstone Publishing (Rafbók): 9781923604254

Útgáfudagur

Rafbók: 3 september 2025