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Cover for Tools for Life: 10 Essential Therapy Skills Everyone Should Know

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Tools for Life: 10 Essential Therapy Skills Everyone Should Know

Eftir
- Kirren Schnack
Með:
- Kirren Schnack
Útgefandi
- Bluebird

Prófa frítt

Tungumál: enska
Snið
Bókaflokkur: Sjálfsrækt

Read by the author, Dr Kirren Schnack.

Find your way back to the life you truly want with Tools for Life, Dr Kirren’s toolbox of ten essential therapeutic tools that everyone should know.

Inspired by her experience of more than two decades working and practising as an Oxford-trained and registered clinical psychologist, these concise but powerful tools reveal how to ditch harmful behavioural and thought patterns and find the courage to live authentically. Find out how to pursue your goals in alignment with your values and break free from old patterns, set healthy boundaries and become an assertive advocate for yourself.

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Hljóðbók: 1 januari 2026

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