Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful Better Life Journals
Ascolta e leggi
Entra in un mondo di storie
- Ascolta e leggi quanto vuoi
- Oltre 400.000 titoli
- Prova gratis per 14 giorni, poi 9.99€/mese
- Disdici quando vuoi
- Ascolta titoli esclusivi e Storytel Original
Be Mindful and Simplify Your Life
- Di
- Editore
Learn to value "being" as much as you value "doing"—and sharpen your focus on what's most important to your health and happiness. You are not your mind. One thing at a time. Be aware of the "busy" trap. Slow it down. Know how your feel. Respond rather than react. Turn toward discomfort.
In Be Mindful and Simplify Your Life, you'll find simple tools to help you savor the good times and roll with the punches when things don't go according to plan. Filled with wisdom on being aware, being accepting, and being kind to yourself and others, this little book offers calm and comfort in the face of stress and uncertainty.
© 2021 Andrews McMeel Publishing, LLC (Ebook): 9781524869113
Data di uscita
Ebook: 12 gennaio 2021
Potrebbero piacerti
- The Enneagram Spectrum of Personality Styles Jerome Wagner
- Your Essential Self Care Guide: Learn How To Take Care of Yourself Better... With 50+ Tips & Activities, Self-Love Rules From the Big O, Action Plan, And Much More Better Life Journals
- Build Your Confidence: Use mindfulness and meditation to boost self-esteem Tara Ward
- Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry Joshua E. Curtiss, MA
- Say Goodbye to Survival Mode by Crystal Paine | Key Takeaways & Analysis (9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life): 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life IRB Media
- Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
- Dealing with frustration Declutter your mind: coaching sessions and meditations, balance energetic field, overcome slow progress, clarity focus peace calmness, get rid of toxic thought ThinkAndBloom
- Dealing with crisis in life coaching sessions & meditations Transform yourself: create the life you want, letting go of fears, attract infinite possibilities abundance love, Step into miracles LoveAndBloom
- Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You Susan Hyatt
- The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse Diletta Chan M.D.
- How to Stop Negative Thinking: The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk Chase Hill
- Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
- Thin Within: A Grace-Oriented Approach To Lasting Weight Loss Judy Halliday
- The Peaceful Life: Slowing down, choosing happiness, nurturing your feminine self, and finding sanctuary in your home Fiona Ferris
- Calm Your Anger Now: Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life Alex M Langston
- Self Discovery and Healing Through Journaling: Includes 130 Journal Prompts (Journal Writing, Journal Exercises, Journal Prompts, Journaling) Meredith Lane
- Breaking Free From Codependency: Discover the Exact Formula to Recognize if You Are in a Toxic Relationship, Build Self- Awareness and Self- Esteem & Overcome Unnecessary Guilt and Jealousy Tyler Cross
- The Gratitude Connection: Embrace the positive power of thanks Amy Collette
- The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace Dr. Vicki Matthews
- A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep Dr. Sarah Jane Arnold
- But REALLY, How Are You?: A Courageous Journey within the Heart and how to Live Fearlessly Rana Abu Samaha
- You Are Enough Coaching Session & Meditations Discover who you truly are: worthiness values, high self-esteem, self-confidence, overcome self-doubt, ... authentic self, trust faith love respect ThinkAndBloom
- The Self-Esteem Workbook: Become your Amazing Ideal Self, build your Real Self-Esteem and get Healthy Confidence” Lya Swan
- The Essentials of Minimalism: Declutter Your Space, Mind and Soul and Live a Simpler, Happier Life: Recognize the Symptoms of Over Clutter and the Formula to Jumpstart a Stress-Free New Beginning ASTRID HUNT
- How to Get Unstuck and Live Your Best Life | 2 books in 1: Ikigai, How to Choose your Career Path and Discover Your Strengths + Your Unlimited Opportunities & the Art of Personal Transformation Clement Harrison
- Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out Trish Blackwell
- Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self Janis Bryans
- Small Talk: Unlocking the Hidden Power of Casual Conversations to Forge Authentic Connections and Elevate Your Personal and Professional Life Andy Gardner
- Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness Greta Solomon
- Making peace with your past coaching session & healing meditations, forgive what you cannot: release trauma pain, change your thinking, give room for joy love abundance, life without regret LoveAndBloom
- Relieve your Trauma symptoms Feel Better Self healing toolkit Coaching Sessions & Meditation Courses: from surviving to thriving, regain your self identity, let go of overwhelming experiences Bloom
- Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work Minda Zetlin
- Communication in Relationships: How to Be Quick to Listen, Slow to Speak and Slow to Anger for a Deeper Love and Intimacy in Your Relationship Rina Mcnally
- How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem ThinkAndBloom
- Minimalism and Decluttering: Embrace simplicity, Declutter your Life, Stop Anxiety and Open the Door to Freedom and Joy. Includes Beginners Decluttering Tips + Minimalist Approach to Social Media Ray Black
- Frontiera: Perché sarà un nuovo secolo americano Francesco Costa
4.4 - Italian girl Gabriele D'Angelo4.2
- Yellowface R. F. Kuang3.5
- La vegetariana Han Kang3.6
- Lo Hobbit J. R. R. Tolkien4.9
- Episodio 1 - Nel labirinto delle relazioni di coppia Ameya Gabriella Canovi4.7
- Tatà Valérie Perrin4
- Harry Potter e la Pietra Filosofale J.K. Rowling4.8
- Episodio 1 - 'Storia dei miei soldi' Giulia Valentina4.6
- Episodio 1 - I confini nelle relazioni Ameya Canovi4.7
- Episodio 1 - 'La figlia unica': L'audiobook club di Giulia Valentina Giulia Valentina4.8
- Quando muori resta a me Zerocalcare4.7
- Succede sempre qualcosa di meraviglioso Gianluca Gotto4.6
- M. L’ora del destino Antonio Scurati4.7
- Circe Madeline Miller4.6
Scegli il tuo piano
Più di 400.000 titoli
Kids Mode (accesso sicuro per bambini)
Scarica e ascolta offline
Disdici quando vuoi
Basic
Le tue prime storie, al prezzo più basso.
1 account
10 ore/mese
Disdici quando vuoi
Il più popolare
Unlimited
Ascolto illimitato. Dove vuoi, quando vuoi.
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited Annuale
12 mesi al prezzo di 9. Ascolto illimitato a un prezzo imbattibile.
Risparmia il 25%
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited Family
Risparmia con più account. Ognuno con le proprie storie.
2 account
Ascolto illimitato
Disdici quando vuoi
Scopri di più
Lingua e Paese
Italiano
Italia
