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Durata
56min
Lingua
Inglese
Format
Categoria

Self-help

We all have coping strategies that let us adapt to adversity. Yet as we grow older these thought patterns are no longer needed and we can even pay a price if we continue to use them. Learn about these patterns, called schemas, that hide our mental habits and shatter our peace of mind.

© 2024 New Dimensions Foundation (Audiolibro): 9780781310727

Data di uscita

Audiolibro: 24 gennaio 2024

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