Why Has Nobody Told Me This Before? Julie Smith
Ascolta tutto, gratis per 30 giorni
Approfitta dell'offerta e entra in un mondo di storie
- Ascolta e leggi quanto vuoi
- Oltre 400.000 titoli
- Prova gratis per 30 giorni, poi 9.99€/mese
- Disdici quando vuoi
- Ascolta titoli esclusivi e Storytel Original
Mind Over Mood: Understanding Anxiety and Depression
- Di
- Con:
- Editore:
- Durata
- 5h 16min
- Lingua
- Inglese
- Format
- Categoria
Non-fiction
Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
© 2021 Blackstone Publishing (Audiolibro): 9781665055567
Data di uscita
Audiolibro: 16 novembre 2021
Potrebbero piacerti
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
- Mysteries of the Mind Scientific American
- Secrets of the Brain Scientific American
- The Science of Memory Scientific American
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
- Feeling Good: The New Mood Therapy David D. Burns
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- Noise Daniel Kahneman
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
- Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
- Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Range: How Generalists Triumph in a Specialized World David Epstein
- Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- The Mind and the Brain: Neuroplasticity and the Power of Mental Force Jeffrey M. Schwartz
- The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
- The Righteous Mind: Why Good People Are Divided by Politics and Religion Jonathan Haidt
- The Art of Being Erich Fromm
- Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
- Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
- What We Cannot Know: Explorations at the Edge of Knowledge Marcus du Sautoy
- Joy at Work: Organizing Your Professional Life Marie Kondo
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
- Sapiens: A Brief History of Humankind Yuval Noah Harari
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
- Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
- Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- Everything is F*cked: A Book About Hope Mark Manson
- Complex PTSD: From Surviving to Thriving Pete Walker
- Episodio 1 - I confini nelle relazioni Ameya Canovi
4.7 - Episodio 1 - Nel labirinto delle relazioni di coppia Ameya Gabriella Canovi4.7
- La vegetariana Han Kang3.6
- Madame Le Commissaire e il quadro misterioso Pierre Martin4.2
- Frontiera: Perché sarà un nuovo secolo americano Francesco Costa4.4
- Onyx Storm: Edizione italiana Rebecca Yarros4.3
- Harry Potter e la Pietra Filosofale J.K. Rowling4.8
- Fourth Wing: Edizione italiana Rebecca Yarros4.3
- Tatà Valérie Perrin4.1
- Quando muori resta a me Zerocalcare4.7
- Katie Michael McDowell4.3
- Volver: Ritorno per il Commissario Ricciardi Maurizio de Giovanni4.6
- Harry Potter e la Camera dei Segreti J.K. Rowling4.8
- Iron Flame: Edizione italiana Rebecca Yarros4.3
- Harry Potter e il Prigioniero di Azkaban J.K. Rowling4.9
Scegli il tuo piano
Più di 400.000 titoli
Kids Mode (accesso sicuro per bambini)
Scarica e ascolta offline
Disdici quando vuoi
Il più popolare
Unlimited
La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited Annuale
12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.
Risparmia il 25%
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited+
Storie per tutta la famiglia. Entrate insieme in un mondo di storie.
2 account
Ascolto illimitato
Disdici quando vuoi
Basic
Per te che non sei un avido ascoltatore.
1 account
10 ore/mese
Disdici quando vuoi
Scopri di più
Lingua e Paese
Italiano
Italia
