A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don’t feel like themselves—and haven’t for a long time.
People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way most of us live, it’s almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired.
The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
“If I’ve learned one thing from the thousands of people I’ve treated, it’s that you have to take the whole person into account if you want to think and feel better.”—Dr. Mike Dow
© 2015 Blackstone Publishing (Audiolibro): 9781483021560
Data di uscita
Audiolibro: 15 dicembre 2015
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don’t feel like themselves—and haven’t for a long time.
People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way most of us live, it’s almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired.
The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
“If I’ve learned one thing from the thousands of people I’ve treated, it’s that you have to take the whole person into account if you want to think and feel better.”—Dr. Mike Dow
© 2015 Blackstone Publishing (Audiolibro): 9781483021560
Data di uscita
Audiolibro: 15 dicembre 2015
Entra in un mondo di storie
Basato su 491 valutazioni
Informativo
Stimolante
Illuminante
Scarica l'app per aggiungere una recensione
Leggi 2 di 491
Alina
10 giu 2022
Quite a holistic approach on dealing with mental and physical health issues
Renan
16 gen 2023
This is really a good book that tries to talk about everything we should do in life.
Italiano
Italia