A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.
© 2016 Exisle Publishing (Ebook): 9781775592761
Data di uscita
Ebook: 1 marzo 2016
Tag
A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.
© 2016 Exisle Publishing (Ebook): 9781775592761
Data di uscita
Ebook: 1 marzo 2016
Tag
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