Overthinking: How to Stop Overthinking, Escape Negative Thoughts, Declutter Your Mind, Relieve Stress & Anxiety, Build Mental Toughness & Live Fully: Thinking Positively, Self-Esteem, Success Habits

Do you struggle to focus? Are you an overthinker who wants to know how to stop overthinking everything you do?

Learn how to focus on what's important without your thoughts controlling you!

We all overthink.

Overthinking about current events, deadlines, a conversation that didn’t go how you wanted it to, bills, and so on... Some nights, you lay wide awake in bed and just can’t seem to switch your brain off.

Overthinking is exhausting.

I know the feeling, and it’s energy-draining. In fact, studies have shown that overthinking raises your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions.

Don’t despair and think there is nothing you can do from here. This book was written specifically to solve your overthinking. To begin with, we will explore the causes. Then, we will show exactly how you can upgrade your thinking.

In fact, there are several exercises, mindsets, and much more that will help you.

Inside, you will discover:

• Proven techniques, tactics, and mindsets to help you stop overthinking • How to stop constantly comparing yourself to others and feeling worse • How meditation can reshape our brains + step-by-step meditation practice • Mentally fragile to mentally strong - think differently about your world • How to cope with feeling unfocused or overwhelmed • The paradox of choice and why less is more for true happiness • How to solve insomnia, get out of bed, and find your life's purpose

And much more.

Life becomes more enjoyable when you stop overthinking. Of course, just like trying to break other bad habits, it won’t be easy, but this book will show you how.

So if you want to discover how to stop overthinking, then scroll up and click the “buy now” button now!

©2021 Thomas Swain

© 2023 Thomas Swain (Audiolibro): 9798368929002

Data di uscita

Audiolibro: 6 marzo 2023