Summary of Kristin Neff's Self-Compassion IRB Media
Ascolta tutto, gratis per 30 giorni
Approfitta dell'offerta e entra in un mondo di storie
- Ascolta e leggi quanto vuoi
- Oltre 400.000 titoli
- Prova gratis per 30 giorni, poi 9.99€/mese
- Disdici quando vuoi
- Ascolta titoli esclusivi e Storytel Original
Get the Summary of Kristen Neff's Self-Compassion in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients-and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
© 2021 IRB Media (Ebook): 9781638151586
Data di uscita
Ebook: 30 gennaio 2021
Potrebbero piacerti
- The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
- Summary of Tara Brach's Radical Acceptance IRB Media
- Self-Compassion For Dummies Steven Hickman, PsyD
- Self-Compassion Ruth Carter
- The Compassion Effect Christina Andersson
- Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
- Your Sacred Self Wayne W. Dyer
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Practicing the Power of Now Eckhart Tolle
- The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
- Feeling Good: The New Mood Therapy David D. Burns
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- The Happiness Trap: Stop Struggling, Start Living Russ Harris
- What I Know for Sure Oprah Winfrey
- The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale Kate Summers
- Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Waking the Tiger: Healing Trauma Peter A. Levine
- Complex PTSD: From Surviving to Thriving Pete Walker
- Joy at Work: Organizing Your Professional Life Marie Kondo
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living Russ Harris
- ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
- Pulling Your Own Strings Wayne W. Dyer
- The 5 Second Rule by Mel Robbins - Book Summary: Transform Your Life, Work, and Confidence with Everyday Courage Dean Bokhari
- The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
- The Gift of Change Marianne Williamson
- The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
- Summary of James Nestor's Breath IRB Media
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Spencer Smith
- Manifest Your Destiny Wayne W. Dyer
- The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
- The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
- Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) Chade-Meng Tan
- Eckhart Tolle Findhorn Retreat Eckhart Tolle
- Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
- In the Presence of a Great Mystery Eckhart Tolle
- Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
- Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
- Self-Compassion for Parents: Nurture Your Child by Caring for Yourself Susan M. Pollak, EdD
- Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- Episodio 1 - I confini nelle relazioni Ameya Canovi
4.7 - Episodio 1 - Nel labirinto delle relazioni di coppia Ameya Gabriella Canovi4.7
- La vegetariana Han Kang3.6
- Madame Le Commissaire e il quadro misterioso Pierre Martin4.2
- Frontiera: Perché sarà un nuovo secolo americano Francesco Costa4.4
- Onyx Storm: Edizione italiana Rebecca Yarros4.3
- Harry Potter e la Pietra Filosofale J.K. Rowling4.8
- Fourth Wing: Edizione italiana Rebecca Yarros4.3
- Tatà Valérie Perrin4.1
- Quando muori resta a me Zerocalcare4.7
- Katie Michael McDowell4.3
- Volver: Ritorno per il Commissario Ricciardi Maurizio de Giovanni4.6
- Harry Potter e la Camera dei Segreti J.K. Rowling4.8
- Iron Flame: Edizione italiana Rebecca Yarros4.3
- Harry Potter e il Prigioniero di Azkaban J.K. Rowling4.9
Scegli il tuo piano
Più di 400.000 titoli
Kids Mode (accesso sicuro per bambini)
Scarica e ascolta offline
Disdici quando vuoi
Il più popolare
Unlimited
La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited Annuale
12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.
Risparmia il 25%
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited+
Storie per tutta la famiglia. Entrate insieme in un mondo di storie.
2 account
Ascolto illimitato
Disdici quando vuoi
Basic
Per te che non sei un avido ascoltatore.
1 account
10 ore/mese
Disdici quando vuoi
Scopri di più
Lingua e Paese
Italiano
Italia
