Ascolta tutto, gratis per 30 giorni

Approfitta dell'offerta e entra in un mondo di storie

  • Ascolta e leggi quanto vuoi
  • Oltre 400.000 titoli
  • Prova gratis per 30 giorni, poi 9.99€/mese
  • Disdici quando vuoi
  • Ascolta titoli esclusivi e Storytel Original
Prova Gratis
Device Banner Block 894x1036

The Essential Edible Pharmacy: Heal Yourself From the Inside Out

3 Valutazioni

3.7

Lingua
Inglese
Format
Categoria

Self-help

Sophie Manolas is a clinical nutritionist passionate about showing people how they can eat their way to being the healthiest version of themselves. She takes over 60 of the most commonly available nutrient-dense foods and explains exactly why each one is so good for you, before giving a simple, delicious recipe that will entice even the fussiest tastebuds. Fully illustrated throughout with gorgeous photographs of fresh produce and delicious recipes, this is a practical yet beautiful reference.

© 2016 Exisle Publishing (Ebook): 9781775593041

Data di uscita

Ebook: 1 settembre 2016

Potrebbero piacerti

  1. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  2. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  3. The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Joel Fuhrman
  4. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  5. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  6. The Doctors Book of Food Remedies The Prevention
  7. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  8. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  9. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  10. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  11. The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks! Karen Fischer
  12. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  13. Prevention Mediterranean Table The Prevention
  14. The Low-Carb Fraud T. Colin Campbell PhD
  15. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  16. True Roots Kristin Cavallari
  17. The Gene: An Intimate History Siddhartha Mukherjee
  18. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  19. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall
  20. High Vibrational Beauty Kerrilynn Pamer
  21. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  22. Even the Stiffest People Can Do the Splits Eiko
  23. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  24. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  25. Grace's Guide: The Art of Pretending to Be a Grown-up Grace Helbig
  26. Sodium Bicarbonate: Nature's Unique First Aid Remedy Dr. Mark Sircus
  27. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  28. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  29. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  30. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  31. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  32. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  33. Awaken the Giant Within Tony Robbins
  34. Sapiens: A Brief History of Humankind Yuval Noah Harari
  35. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  36. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  37. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  38. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
  39. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  40. The Healing Power Of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way D.C. Eric Zielinski
  41. Joy at Work: Organizing Your Professional Life Marie Kondo
  42. Love Real Food Kathryne Taylor
  43. Emotional Detox: 7 Steps to Release Toxicity and Energize Joy Sherianna Boyle
  44. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  45. Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
  46. What I Know for Sure Oprah Winfrey
  47. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty

Scegli il tuo piano

  • Più di 400.000 titoli

  • Kids Mode (accesso sicuro per bambini)

  • Scarica e ascolta offline

  • Disdici quando vuoi

Il più popolare

Unlimited

La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.

9.99 € /mese
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova Gratis Per 30 Giorni

Unlimited Annuale

12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.

89.99 € /anno
Risparmia il 25%
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova Gratis Per 30 Giorni

Unlimited+

Storie per tutta la famiglia. Entrate insieme in un mondo di storie.

14.99 € /mese
  • 2 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova Gratis Per 30 Giorni

Basic

Per te che non sei un avido ascoltatore.

6.49 € /mese
  • 1 account

  • 10 ore/mese

  • Disdici quando vuoi

Prova Gratis Per 7 Giorni