The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
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Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety
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⭐️ A COMPLETE HEALING EXPERIENCE ⭐️
Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you snappy, irritable, stressed, and anxious?
Your nervous system cannot exist like this forever. Your overall health is in jeopardy. The GOOD news is that while your body may feel under attack, used the right way, your body can actually be the answer.
Best-selling publisher – LearnWell – presents the ultimate resource for understanding and using your nervous system to create calm and reduce stress.
In this toolbox, you'll find:
• Techniques to transition from fight-or-flight to a calm state5 proven therapies • , including cognitive processing and trauma-informed yoga Mind-body practices • like meditation, mindful movement, and breathing exercises • Understanding of nutrition's role in managing stress through the brain-gut axis • Tips for optimal sleep hygiene • and enhancing relationships for well-being • Steps to activate and improve vagus nerve functionPersonalized stress management • for home, relationships, and work
Imagine waking up calm and focused, equipped with tools to manage stress and anxiety, and approaching challenges with resilience and confidence. Transform your life into a harmonious symphony of well-being, replacing stress and anxiety with empowerment and control. Start listening today!
🔸 SPECIAL FEATURE 🔸
Enhance your reading experience with a FREE Interactive Workbook featuring chapter-by-chapter activities, thoughts, notes, and questions to expand your knowledge and make a real difference in your life.
© 2024 LearnWell Books (AUDIO): 9781922922625
Data di uscita
Audiobook: 23 luglio 2024
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