Chakra Balancing Yoga and Meditation Estratto

Chakra Balancing Yoga and Meditation

Chakra Balancing Yoga and Meditation

Scritto da:
Sue Fuller
Letto da:
Sue Fuller
Audio

There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that.

Chakra Yoga, Vol. 1 is an easy-to-follow fifty-minute yoga class suitable for those with all levels of yoga experience. The class has been devised to cleanse and balance the chakras, develop awareness between the physical and energetic bodies, promote optimum levels of health and vitality, and balance emotions.

Chakra Yoga, Vol. 2 is a fifty-five-minute class suitable for those with knowledge of basic yoga postures. The session will cleanse and balance the chakras, increase awareness between the physical and energetic bodies, and encourage pranic energy (vital life force) to flow freely around the body.

Chakra Meditations contains two different guided meditations. Both feature different techniques to help cleanse and balance the body’s seven main chakras.

Please do not listen to this audio while driving.

Lingua:
Inglese

Più informazioni sull'audiolibro

Editore:
Yoga2Hear
Pubblicato:
2016-12-01
Durata:
2H 40Min
ISBN:
9781504790277

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