The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
Ascolta tutto, gratis per 30 giorni
Approfitta dell'offerta e entra in un mondo di storie
- Ascolta e leggi quanto vuoi
- Oltre 400.000 titoli
- Prova gratis per 30 giorni, poi 9.99€/mese
- Disdici quando vuoi
- Ascolta titoli esclusivi e Storytel Original
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
- Di
- Con:
- Editore:
- 632 Valutazioni
4.2
- Durata
- 6h 54min
- Lingua
- Inglese
- Format
- Categoria
Non-fiction
A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
© 2017 Simon & Schuster Audio (Audiolibro): 9781508244547
Data di uscita
Audiolibro: 5 dicembre 2017
Potrebbero piacerti
- Why Has Nobody Told Me This Before? Julie Smith
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- Joy at Work: Organizing Your Professional Life Marie Kondo
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
- Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Range: How Generalists Triumph in a Specialized World David Epstein
- Noise Daniel Kahneman
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
- The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
- Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
- The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
- Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
- Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- YOUR ERRONEOUS ZONES Wayne W. Dyer
- Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
- The Alchemist Paulo Coelho
- Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
- Eleanor Oliphant is Completely Fine Gail Honeyman
- How to Talk to Anybody, Anytime, Anywhere: 3 Steps to Make Instant Connections Chris Widener
- How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
- Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
- Principles: Life and Work Ray Dalio
- Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
- Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
- The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
- Episodio 1 - I confini nelle relazioni Ameya Canovi
4.7 - La vegetariana Han Kang3.6
- Episodio 1 - Nel labirinto delle relazioni di coppia Ameya Gabriella Canovi4.7
- Onyx Storm: Edizione italiana Rebecca Yarros4.3
- Harry Potter e la Pietra Filosofale J.K. Rowling4.8
- Mi dica tutto 4 Elena Scalet4.6
- Frontiera: Perché sarà un nuovo secolo americano Francesco Costa4.4
- 13.01.2025 Valerio Nicolosi5
- Fourth Wing: Edizione italiana Rebecca Yarros4.3
- Quando muori resta a me Zerocalcare4.7
- Harry Potter e la Camera dei Segreti J.K. Rowling4.8
- Madame Le Commissaire e l'inglese scomparso Pierre Martin4.2
- Dentro di me c’è un posto bellissimo: Imparare a volersi bene affinché l’amore accada Ameya Gabriella Canovi4.7
- 14.01.2025 Valerio Nicolosi5
- Iron Flame: Edizione italiana Rebecca Yarros4.3
Scegli il tuo piano
Più di 400.000 titoli
Kids Mode (accesso sicuro per bambini)
Scarica e ascolta offline
Disdici quando vuoi
Il più popolare
Unlimited
La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited Annuale
12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.
Risparmia il 25%
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited+
Storie per tutta la famiglia. Entrate insieme in un mondo di storie.
2 account
Ascolto illimitato
Disdici quando vuoi
Basic
Per te che non sei un avido ascoltatore.
1 account
10 ore/mese
Disdici quando vuoi
Scopri di più
Lingua e Paese
Italiano
Italia
