Ascolta tutto, gratis per 30 giorni

Approfitta dell'offerta e entra in un mondo di storie

  • Ascolta e leggi quanto vuoi
  • Oltre 400.000 titoli
  • Prova gratis per 30 giorni, poi 9.99€/mese
  • Disdici quando vuoi
  • Ascolta titoli esclusivi e Storytel Original
Prova Gratis
Device Banner Block 894x1036

The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

130 Valutazioni

4.4

Durata
9h 1min
Lingua
Inglese
Format
Categoria

Religione e Spiritualità

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.

Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:

• Easy weight loss and weight maintenance • Improved sleep and energy • Increased concentration • Reduced breathlessness during exercise • Heightened athletic performance • Improved cardiovascular health • Elimination of asthmatic symptoms, and more.

With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

© 2016 HarperAudio (Audiolibro): 9780062466464

Data di uscita

Audiolibro: 19 aprile 2016

Potrebbero piacerti

  1. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  2. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  3. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  4. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  5. How to Make Disease Disappear Rangan Chatterjee
  6. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  7. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  8. Why Has Nobody Told Me This Before? Julie Smith
  9. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  10. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  11. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  12. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  13. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  14. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  15. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  16. The Art of Impossible: A Peak Performance Primer Steven Kotler
  17. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  18. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  19. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  20. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  21. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  22. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  23. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  24. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  25. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  26. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  27. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  28. Noise Daniel Kahneman
  29. Range: How Generalists Triumph in a Specialized World David Epstein
  30. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  31. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  32. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  33. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  34. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  35. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  36. Sapiens: A Brief History of Humankind Yuval Noah Harari
  37. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  38. YOUR ERRONEOUS ZONES Wayne W. Dyer
  39. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  40. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  41. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  42. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  43. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  44. Joy at Work: Organizing Your Professional Life Marie Kondo
  45. Everything is F*cked: A Book About Hope Mark Manson
  46. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  47. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich

Scegli il tuo piano

  • Più di 400.000 titoli

  • Kids Mode (accesso sicuro per bambini)

  • Scarica e ascolta offline

  • Disdici quando vuoi

Il più popolare

Unlimited

La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.

9.99 € /mese
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Unlimited Annuale

12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.

89.99 € /anno
Risparmia il 25%
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Unlimited+

Storie per tutta la famiglia. Entrate insieme in un mondo di storie.

14.99 € /mese
  • 2 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Basic

Per te che non sei un avido ascoltatore.

6.49 € /mese
  • 1 account

  • 10 ore/mese

  • Disdici quando vuoi

Prova ora