Ascolta e leggi

Entra in un mondo di storie

  • Ascolta e leggi quanto vuoi
  • Oltre 400.000 titoli
  • Prova gratis per 14 giorni, poi 9.99€/mese
  • Disdici quando vuoi
  • Ascolta titoli esclusivi e Storytel Original
Prova Gratis
Device Banner Block 894x1036

Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain

40 Valutazioni

3.8

Durata
2h 44min
Lingua
Inglese
Format
Categoria

Self-help

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking—our brains cut out and we start to make bad decisions—all normal anxiety reactions.

Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it’s become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term.

This audiobook is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It’s also good for people who aren’t burdened by daily anxiety but want to cope better with the tough life situations we all face. Listen to this audiobook and breathe!

© 2021 Blackstone Publishing (Audiolibro): 9781665110020

Data di uscita

Audiolibro: 27 aprile 2021

Potrebbero piacerti

  1. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  2. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  3. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  4. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  5. Why Has Nobody Told Me This Before? Julie Smith
  6. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  7. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  8. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  9. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  10. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  11. This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper
  12. How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes
  13. Laziness Does Not Exist Devon Price
  14. Anxiety: Overcome It and Live without Fear Sonali Gupta
  15. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  16. YOUR ERRONEOUS ZONES Wayne W. Dyer
  17. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  18. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  19. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  20. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  21. The Art of Being Erich Fromm
  22. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  23. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  24. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  25. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  26. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  27. Everything is F*cked: A Book About Hope Mark Manson
  28. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  29. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  30. Noise Daniel Kahneman

Scegli il tuo piano

  • Più di 400.000 titoli

  • Kids Mode (accesso sicuro per bambini)

  • Scarica e ascolta offline

  • Disdici quando vuoi

Il più popolare

Unlimited

La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.

9.99 € /mese
14 giorni gratis
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Unlimited Annuale

12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.

89.99 € /anno
14 giorni gratis
Risparmia il 25%
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Basic

Per te che non sei un avido ascoltatore.

6.49 € /mese
14 giorni gratis
  • 1 account

  • 10 ore/mese

  • Disdici quando vuoi

Prova ora

Unlimited+

Storie per tutta la famiglia. Entrate insieme in un mondo di storie.

14.99 € /mese
7 giorni gratis
  • 2 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora