Relieve Anxiety Relaxation Frédéric Garnier
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10 exercises to relax under pressure
- 저자
- 내레이터:
- 출판사
- 시간
- 2 시간 28 분
- 언어학습
- 영어
- 형식
- 컬렉션
자기계발/에세이
Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercices intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there. Listen to this audiobook before boarding a plane and whenever you feel any anxiety associated with flying, and use its exercices to achieve a state of calm and relaxation.
© 2022 SAGA Egmont (오디오북): 9782821109094
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오디오북: 2022년 4월 1일
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