오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

언제든 손쉽게 구독해지 가능
무제한 청취
총 5만권 이상의 영/한 오디오북
온가족을 위한 다양한 오디오북

지금 바로 시작해보세요!

Cover for Relaxation to Avoid Burn Out and Decrease Stress at Work

Relaxation to Avoid Burn Out and Decrease Stress at Work

저자
- Frédéric Garnier
내레이터:
- Katie Haigh
출판사
- Saga Egmont

1 평가: 5
시간: 1 시간 18 분
언어학습: 영어
형식
컬렉션: 자기계발/에세이

Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques. The guided visualization techniques will free you from stress and improve your concentration skills at the same time, as the Breathing Awareness technique will help you gain focus while effectively protecting yourself from the dangers of stress, for maximum efficiency and fulfillment. The health benefits of meditation and relaxation have been scientifically proven time and again; listen to these audiobooks whenever you need to decrease stress, bring down anxiety, or simply take a mental vacation from everyday worries.

출시일

오디오북: 2022년 4월 1일

태그